Everest Base Camp – 15 Days Standard Trek

1. The Monkey Travels is birthed by passion, not profit.
2. Licensed Trekking guides with First Aid Training, Oxygen & CPR Training along with the Climbing Training.
3. We work with local porters, which means creation of local employment opportunities.
4. Fair pay and fair treatment to porters, who are often neglected in the trekking & tourism industry.
5. Our super-friendly and highly experienced guides have been familiar with the Everest region for more than a decade.
6. Young & energetic team members, who believe in sustainable trekking experience.
7. Our co-founder, Sonam, himself is equipped is a decade+ long experience as the trekking/climbing guide.
8. We are 24/7 available at your service, and also easily accessible.
9. Open to feedback as well as criticisms.
10. We provide customized trekking itineraries to make your trekking experience extra-ordinary.

The Everest Base Camp trek is challenging but doable for people with average fitness levels. It involves walking for several hours each day at high altitudes, so it’s essential to be prepared and acclimatize properly. Your trekking guide will be there to guide you with the altitude sickness, just in case. However, the trekkers are required to be super transparent about what’s going on with their body, before they get Altitude Mountain Sickness (AMS).

If you want to learn about the tricks on preventing AMS, please read our blog here.

The standard duration for the Everest Base Camp trek is around 12 to 14 days, including two acclimatization days at Namche Bazaar, and Dingboche, two most common places for acclimatization. However, the total duration can vary based on the route and individual preferences of the trekkers. The idea here is to acclimatize before escalating to the heights any further.

The best time to trek to Everest Base Camp is during the pre-monsoon (spring) season from March to May and the post-monsoon (fall) season from September to November. Most trekkers are seen at Everest region during these seasons. However, the post-fall (winter) season from December to February also serves at a wonderful trekking time for the winter lovers. These months offer stable weather and clear skies. The weather during other times of the year is mostly unpredictable which means unclear weather conditions leading to delay or postpone in flights, and not very clean view to see.

While it’s not mandatory to hire a guide and porter, many trekkers choose to do so for safety and convenience. Guides are familiar with the route and can help in case of emergencies, and porters can carry your heavy backpack, allowing you to enjoy the trek more comfortably. However, at times, trekkers opt not to hire a porter, which eventually leads to guides having to carry the loads of the trekkers during the difficult trails, and often, throughout the entire trek which makes it a bittersweet experience for both the guide and the trekkers. The best decision would be to decide beforehand if you need a porter or not. Most trekkers are seen hiring porters at a higher cost at Namche Bazaar rather than going for them at Lukla itself, from where the deals with porters can be made at a reasonable rate. Here, what is basically seen is while trying to save a few bucks, trekkers end up paying even higher price for the porters at higher altitude.

To trek to Everest Base Camp, you need two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. These permits can be obtained in Kathmandu or Lukla before starting the trek. For the trekkers who are taken care of by the companies, the companies will take care of these permits (as and if mentioned in the service package). These charges are applicable to the Indian citizens (50% off at Sagarmatha National Park) and foreign citizens, but not to the Nepalese citizens (does not include NRNs). The documentations required for the entry permit would be the passport of the trekkers.

Accommodations along the Everest Base Camp trek route range from basic tea houses to more comfortable lodges. Tea houses are traditional Nepali guesthouses offering a bed, food, and sometimes hot showers. They are run by local families and provide a cozy, communal atmosphere for trekkers. In recent years, many tea houses have improved their facilities, offering private rooms and western-style toilets. However, the quality of accommodation varies, and during peak trekking seasons, it’s advisable to book in advance. In higher altitudes, the options might be more basic, and rooms can get colder, so carrying a good sleeping bag is essential for a comfortable night’s sleep.

Packing for the Everest Base Camp trek requires careful consideration of the challenging terrain and varying weather conditions. Essential items include warm and moisture-wicking clothing, a sturdy and comfortable pair of trekking boots, a high-quality sleeping bag suitable for cold temperatures, a first aid kit with altitude sickness medication, water purification tablets or a portable water filter, toiletries, a good backpack, and a down jacket for warmth during colder evenings. It’s crucial to pack light and carry only the essentials, as excess weight can make the trek more difficult. Additionally, packing some energy snacks and a refillable water bottle is helpful, as snacks can be limited and plastic waste should be minimized. Read our blog on how to pack right for your EBC Adventure here.

ATMs are available in certain villages along the Everest Base Camp trek route, such as Lukla and Namche Bazaar. However, it’s important to note that these ATMs might not always be reliable due to technical issues or power outages. Therefore, it’s recommended to carry enough Nepali rupees in cash to cover your expenses during the trek. Local tea houses and lodges usually prefer cash payments, and having small denominations can be helpful for purchases and tips.

Yes, altitude sickness is a significant concern during the Everest Base Camp trek due to the high elevations. It’s essential to acclimatize properly to allow your body to adjust to the decreasing oxygen levels. Trekkers are advised to take acclimatization days, stay hydrated, avoid alcohol and tobacco, eat as less meat as possible, and ascend slowly. Being aware of the symptoms of altitude sickness, such as headaches, dizziness, nausea, and fatigue, is crucial. If symptoms worsen, descending to a lower altitude is necessary. It’s also recommended to carry a portable altitude chamber (PAC) or a hyperbaric bag, which can be lifesaving in severe cases of altitude sickness. Read our blog on prevention/cure of AMS here.

Yes, you can do the Everest Base Camp trek independently, but it requires thorough preparation and knowledge of the route. Independent trekkers need to obtain the necessary permits, carry a detailed map and a guidebook, and be self-sufficient with accommodations and supplies. It’s advisable to have prior trekking experience, especially in high-altitude regions. While solo trekking is possible, many trekkers opt for guided tours or hire local guides/porters for safety and a more enriching experience. Local guides are familiar with the terrain, provide valuable cultural insights, and can assist in case of emergencies. Hiring a guide and/or porter also supports the local economy, as they are an integral part of the trekking community in the region. Read our blog on why you MUST have a trekking guide with you.

1. Q: What should I do if my flight is cancelled or delayed before the trek?

– If your flight is cancelled or delayed, it’s essential to stay calm and act promptly. Contact both the airline and us, your trekking agency immediately to inform them about the situation. Airlines often have policies to accommodate passengers on the next available flights. We can help rearrange your itinerary, such as adjusting the start date of your trek and accommodations. It’s crucial to keep communication lines open to ensure a smooth transition and minimize disruptions to your travel plans.

2. Q: Can I change my trekking dates after booking?

– Yes, trekking dates can usually be changed, but it’s important to communicate your request well in advance. Contact us, your trekking agency to discuss the possibility of date modifications. Changes are subject to availability and will incur additional fees, based on the policies of the agency and the accommodations along the route. Make sure to confirm the new dates, any associated costs, and updated arrangements before finalizing the changes to your trekking itinerary.

3. Q: What happens if I need to cancel my trek due to unforeseen circumstances?

– If you find yourself in a situation where you need to cancel your trek due to unforeseen circumstances, it’s vital to inform us as soon as possible. We have cancellation policies outlined in our terms and conditions. While refunds might not be provided for last-minute cancellations, having travel insurance can often cover cancellation costs due to valid reasons such as illness, accidents, or emergencies. It’s advisable to review your travel insurance policy to understand the coverage and follow the necessary procedures for filing a claim.

1. Q: What if I feel unwell or experience altitude sickness during the trek?

– Altitude sickness is a genuine concern while trekking in high-altitude regions. If you start feeling unwell or experience symptoms of altitude sickness, such as headaches, dizziness, nausea, or shortness of breath, it’s crucial to communicate this to your guide immediately. Experienced guides are trained to recognize these symptoms and will assess your condition. Depending on the severity, your guide may recommend a rest day, a slower pace, or descending to a lower altitude to allow your body to acclimatize properly. In severe cases, emergency evacuation procedures can be activated to ensure your safety. Always prioritize your health and follow the advice of your guide, as they have the expertise to handle altitude-related issues.

2. Q: What safety measures are in place during the trek?

– We prioritize the safety and well-being of our trekkers. We provide experienced and knowledgeable guides who are trained in first aid and altitude sickness management. Guides carry basic medical kits, including essential medications, bandages, and oxygen cylinders. Additionally, we have established emergency evacuation plans in collaboration with local rescue services and helicopter companies. Guides are familiar with evacuation procedures and can swiftly coordinate rescue efforts if needed. Trekkers are encouraged to follow safety guidelines, stay with the group, drink plenty of water, and communicate any concerns promptly. Open communication with your guide ensures that any potential issues are addressed effectively and efficiently.

3. Q: What if I can’t continue the trek due to physical exhaustion or other reasons?

– Trekking in high-altitude regions can be physically demanding, and it’s essential to listen to your body. If you find yourself unable to continue the trek due to physical exhaustion, illness, or other reasons, your guide will assess the situation and make necessary arrangements. This might include descending to a lower altitude where you can rest and recover. Your guide will coordinate with local accommodations to arrange for your stay. Depending on the circumstances, there might be additional costs for extra nights or transportation, which should be clarified with us. It’s important to communicate your condition honestly and openly with your guide, allowing them to provide the necessary support and assistance tailored to your needs.

All the bookings for the trek will have been confirmed at the hotels, with the guides and the porters too. The charges will be pre-paid as per the company regulations. Hence, there will be no refunds if the trek itinerary changes or the trekker is unable to complete the trek. Apart from the trekker alone, there are more than one party (guide, porter, hotels) who have to bear the opportunity costs for these treks.

While it is mostly based on the personal choices of the trekkers, tipping (60-40)% is highly advisable. Tipping doesn’t necessarily have to be in Nepalese currencies as you can tip guides and porters in dollars and euro, as most trekkers are seen doing.